Individual Coaching
Designed To:
Designed To:
- Reframe your thinking
- Label & Express Emotions
- Empower Effective Communication
- Increase Self-Confidence
- Increase Self-Compassion
- Improve Interpersonal Relationships
- Advocate for Desires & Needs
- Empower Resiliency
Focuses on:
Designed To:
- Mindset
- Overcoming Limited Beliefs
- Positively Expressing Emotions
- Interpersonal Relationship Skills
- Communication Skills
- Empathy Skills
- Compassion Skills
- Decision Making Skills
- Establishing Boundaries
- Understanding Expectations
Plans & Pricing
Plans & Pricing
Where: Virtual - Via Zoom
- Live & Interactive
- Gmail Required
When: Weekly Meetings:
- 30 min, 45 min, 1 hour
- Pricing available during 30 minute complimentary consultation
Payment Methods: Zelle, Venmo or Check
Next Steps
Step 1
Email or call to set up a Zoom meeting.
Contact information can be found on the "Contact" page.
Step 2
We schedule a FREE 30 minute consultation.
During this meeting, we will determine what you are looking to improve and if we are a good fit.
Step 3
We begin the process of improving the quality of your life.