Empowerment & Self-Advocacy & Communication Skills Classes
Designed To:
Plans & Pricing
Designed To:
- Empower Effective Communication
- Advocate for Desires & Needs
- Empower Collaboration to Work with Others
- Empower Conflict Management
- Increase Self-Confidence
Focuses on:
Plans & Pricing
Designed To:
- Communication Skills
- Self- Advocating Skills
- Conflict Resolution Skills
- Empathy Skills
- Compassion Skills
- Decision Making Skills
- Establishing Boundaries
- Understanding Expectations
- Receiving and Giving Constructive Feedback
Plans & Pricing
Plans & Pricing
Plans & Pricing
Where: Virtual - Via Zoom
- Live & Interactive
- Gmail Required
When: Weekly (Duration options below)
- 30 min- $150
- 45 min- $200
- 1 hour- $250
Payment Methods: Zelle, ACH, Check
(Accept Direct Pay from Fis under W9)
Mindful Moves: Yoga & Meditation Class
Designed To:
Plans & Pricing
Designed To:
- Learn simple breathing techniques
- Manage stress or overwhelming feelings
- Practicing being present
- Improve flexibility, balance and coordination
- Teach techniques to slow down and concentrate
- Build a personal toolkit of calming strategies
Focuses on:
Plans & Pricing
Designed To:
- Yoga poses:
- Seated stretches
- Standing Poses
- 5 Meditation Techniques:
- 5-finger breathing
- Guided visualization
- Mindful listening
- Positive affirmation meditation
- Senses/breathing grounding exercise
Plans & Pricing
Plans & Pricing
Plans & Pricing
Where: Virtual - Via Zoom
- Live & Interactive
- Gmail Required
When:
- Individual 45 min class
- $200 per class
- Scheduled with participant
Payment Methods: ACH, Check
(Accept Direct Pay from Fis under W9)
The Next Chapter: A Virtual Book Club
Designed To:
- Improve reading accuracy: reading words and sentences correctly.
- Increase reading fluency: reading with greater ease, pacing, and confidence.
- Strengthen word recognition: recognizing frequently used words more automatically.
- Build vocabulary: learning the meaning and appropriate use of unfamiliar words.
- Improve comprehension: understanding and remembering what they read.
- Identify important information: finding the main idea and supporting details.
- Follow written information: understanding directions, instructions, and sequences.
- Develop inferencing skills: using information in the text to understand what is implied.
- Strengthen summarizing skills: explaining what was read in their own words.
- Develop critical reading skills: distinguishing fact from opinion and identifying relevant information.
- Express opinions about reading material: discussing likes, dislikes, preferences, and perspectives.
- Increase reading independence: developing strategies for handling unfamiliar words and challenging material.
- Build confidence and enjoyment — experiencing success with reading material that reflects adult interests.
Curriculum:
- Participants use books, short stories, articles, functional reading materials and appropriate reading materials to practice, strengthen, and maintain fundamental reading skills. Each session can target the participant's current reading needs while gradually increasing independence, comprehension, vocabulary, and confidence.
Plans & Pricing
Plans & Pricing
Where: Virtual - Via Zoom
- Live & Interactive
- Gmail Required
When:
- Individual 45 min class
- 30 min- $150
- 45 min- $200
- Group (2-4 participants)
- Tuesdays 3:30pm-4:15pm
- $75 per participant
Payment Methods: ACH, Check
(Accept Direct Pay from Fis under W9)
NEXT STEPS
Step 1
Email or call to schedule a meeting.
Contact information can be found on the "Contact" page.
Step 2
We schedule a 15 minute consultation.
During this meeting, we will determine what you are looking to improve and if we are a good fit.
Step 3
We begin the process of empowering you!